Things Happy People Are Aware Of

Being a happy person does not mean you are happy all the time, walking around with a smile plastered to your face and whistling to yourself. A generally happy person knows that feeling down now and then is fine, as long as they acknowledge it and don’t try to suppress or avoid it.

“Truly happy people tend to feel all of their emotions—anger, sadness, etc.—and then release them to move forward,” says Manly. “This supports positivity in that the negative emotions don’t stay stuck in the mind and body, feeding negative feelings such as depression, anger, and resentment.”

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