What exercise is safe for pregnant women?

Both you and your baby benefit from exercise: your blood starts circulating freely, there’s a blast of oxygen to your baby’s brain, exercise hormones such as endorphins give you both a wonderful high and your baby loves the swaying motion.

Exercise increases your strength, suppleness and stamina, which will make pregnancy easier and equip you for the rigours of labour. But exercise in pregnancy is not just about fitness. It…

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